Recipes

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] 1kg of coarsely minced meat from beef, lamb, pork or chicken with a fat content of approx. 30% (chicken 20%) 1 large onion finely chopped 1 cup of roughly chopped parsley 1 teaspoon of finely chopped thyme or dried oregano (optional) 2 tablespoons of Cajun spices 2 tablespoons of breadcrumbs [split] With your...

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] 3 tablespoons of finely chopped rosemary (or thyme) leafs 2 tablespoons of garlic powder Zest of 1 orange Zest of 1 lemon 1 tablespoon of salt 1 tablespoon of ground black pepper 8 Lamb cutlets [split] 3 tablespoons of finely chopped rosemary (or thyme) leafs 2 tablespoons of garlic powder Zest of 1 orange Zest of 1 lemon...

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] 1kg of coarsely minced meat from beef lamb, pork or chicken with a fat content of approx. 30% (chicken 20%) 1 large onion finely chopped 1 cup of roughly chopped coriander 1 tablespoon of smoked paprika 1 tablespoon of ground cumin 1 teaspoon of ground coriander seeds 1 teaspoon of turmeric 1 teaspoon of...

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] 4 salmon fillets 1 thumb sized red chilli, deseeded and finely chopped 2 garlic cloves, finely chopped 1 tablespoon fish sauce 1 tablespoon sesame oil 2 tablespoon honey ¼ cucumber, diced red onion, diced 4 tablespoon sweet chilli sauce, mixed with a squeeze of lime juice Coriander, handful, roughly chopped [split] Put the salmon in...

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] Fish cakes 700g white fish fillets (such as whiting or John dory), skinned, boned and roughly chopped 80g red curry paste 1 egg 1 tablespoon fish sauce 1 teaspoon white sugar 4 kaffir lime leaves, finely shredded ½ cup snake beans (or green beans), finely sliced Coconut oil for pan frying the...

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] 1 kg of coarsely minced meat from beef lamb, pork or chicken and turkey with a fat content of approx. 30% (chicken 20%) 1 large onion finely chopped 2 tablespoons of breadcrumbs 1 cup of roughly chopped parsley 1 teaspoon of finely chopped thyme or dried oregano (optional) 1 tablespoon of ghee or...

Recipe Time: 30 Minutes Recipe Difficulty: Easy [split] • 2 cloves of garlic crushed with the back of your knife• Peel of one lemon (use a veg peeler to remove)• Juice of 1 lemon• 1 whole lemon cut into wedges for serving.• Oregano leaves and stalks• Sea salt to season• Cracked black pepper to taste• 1 chopped chilli (optional)• Olive...

Recipe Time: 120 Minutes Recipe Difficulty: Easy [split] 2.5kg untrimmed beef rib on the bone 2 tablespoons of palm fruit oil (use ghee or coconut oil as replacement) 5 tablespoons of Dijon mustard Salt, pepper [split] Turn your BBQ onto a high heat. Place the roast on the BBQ and sear each side until golden brown, season with salt. Reduce...